The body is your friend

Listen to the body. The body is not your enemy, and when the body is saying something, do accordingly, because the body has a wisdom of its own. Don't disturb it, don't go on a mind trip...
The body is your friend; it is not your enemy. Listen to its language, decode its language, and by and by, as you enter into the book of the body and you turn its pages, you will become aware of the whole mystery of life.

Osho in "Body Mind Balancing" page 43