Practice

Practice transforms us. We need to eat less, because we assimilate more and therefore there is loss of unneccessary weight. We become more beautiful, our faces change and our walk gains in elasticity. Our way of standing is steady and poised, our legs are firmer, and our toes and feet spread out, giving us more stability. Our chests expand, the muscles of the abdomen start to work, the head is lighter on the neck (like the corolla of a flower on its stem moving easily with flexibility while the wind blows). To watch these enchanting changes is amazing.
A different life begins and the body expresses a happiness never felt before.

Vanda Scaravelli "Awakening the Spine" page 36