Be alert

Be alert to all your thoughts and feelings, don't let one feeling or thought slip by without being aware of it and absorbing all its content. Absorbing is not the word, but seeing the whole content of the thought-feeling. It is like entering a room and seeing the whole content of the room at once, its atmosphere and its spaces. To see and be aware of one's thoughts makes one immensly sensitive, pliable, alert. Don't condem or judge but be very alert. Out of seperation, out of the dross comes pure gold.

J. Krishnamurti "Letters to a Young Friend" Page 9