Showing posts with label training. Show all posts
Showing posts with label training. Show all posts

Sunday, 27 June 2010

Yoga should not be a training for body control

Yoga should not be a training for body control; on the contrary, it must bring freedom to the body, all the freedom it needs.
Yoga should help us to acquire the order in the body that it is necessary for it to function properly.
Vanda Scaravelli in "Awakening the Spine" page 106