Remain with a feeling

Try remaining with the feeling of hate, with the feeling of envy, jealousy, with the venom of ambition; for after all, that's what you have in daily life, though you may want to live with love, or with the word `love'. Since you have the feeling of hate, of wanting to hurt somebody with a gesture or a burning word, see if you can stay with that feeling. Can you? Have you ever tried? Try to remain with a feeling, and see what happens. You will find it amazingly difficult. Your mind will not leave the feeling alone; it comes rushing in with its remembrances, its associations, its do's and don'ts, its everlasting chatter. Pick up a piece of shell. Can you look at it, wonder at its delicate beauty, without saying how pretty it is, or what animal made it? Can you look without the movement of the mind? Can you live with the feeling behind the word, without the feeling that the word builds up? If you can, then you will discover an extraordinary thing, a movement beyond the measure of time, a spring that knows no summer.

Krishnamurti in Commentaries On Living Series III Chapter 37 Aloneness Beyond Loneliness

Remain with the feeling

Try remaining with the feeling of hate, with the feeling of envy, jealousy, with the venom of ambition; for after all, that's what you have in daily life, though you may want to live with love, or with the word 'love'. Since you have the feeling of hate, of wanting to hurt somebody with a gesture or a burning word, see if you can stay with that feeling. Can you? Have you ever tried? Try to remain with a feeling, and see what happens. You will find it amazingly difficult. Your mind will not leave the feeling alone; it comes rushing in with its remembrances, its associations, its do's and don'ts, its everlasting chatter. Pick up a piece of shell. Can you look at it, wonder at its delicate beauty, without saying how pretty it is, or what animal made it? Can you look without the movement of the mind? Can you live with the feeling behind the word, without the feeling that the word builds up? If you can, then you will discover an extraordinary thing, a movement beyond the measure of time, a spring that knows no summer.

Krishnamurti in "Commentaries On Living Series III" Aloneness Beyond Loneliness

Feeling and naming

Feeling and naming are almost simultaneous, are they not? Can they be separated? Can there be a gap between a feeling and the naming of it? If this gap is really experienced, it will be found that the thinker ceases as an entity separate and distinct from thought. The verbalizing process is part of the self, the 'me', the entity who is jealous and who attempts to get over his jealousy. If you really understand the truth of this, then fear ceases. Naming has a physiological as well as a psychological effect. When there is no naming, only then is it possible to be fully aware of that which is called the void of loneliness. Then the mind does not separate itself from that which is.

Krishnamurti in "Commentaries On Living Series II" Chapter 53 Envy And Loneliness