They say Buddha practiced every form of asceticism known to the India of the times, in an effort to attain enlightenment. All in vain. One day he sat under a bodhi tree and enlightenment occurred. He passed on the secret of enlightenment to his disciples in words that must seem strange to the uninitiated: "When you draw in a deep breath, oh monks, be aware that you are drawing in a deep breath. And when you draw in a shallow breath, oh monks, be aware that you are drawing in a shallow breath. And when you draw in a medium-sized breath, oh monks, be aware that you are drawing in a medium-sized breath." Awareness. Attention. Absorption.
Anthony de Mello in "The Song of the Bird" page 19
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