There is no such thing as distraction

So a mind that has the power of concentration, that says it has complete control over thought, is a stupid mind. If that is so, then you must find a way of enquiring which is not merely through concentration. Concentration implies distraction, does it not? The mind takes up a position and says everything else is a distraction. It says I must think about this and exclude everything else. Now to me there is no such thing as distraction because there is no central position which the mind takes and then says: I will pursue this and not that. So let us remove both the word and the condemnatory feeling of distraction. Please experience what I am saying. Remove that word distraction not merely verbally but emotionally, inwardly. Then you will see what happens to your mind. To us at present there is concentration and distraction, a concentrated outlook and a wandering off. So you see we have created a duality, and therefore a conflict. You spend your life battling between the chosen thought and the distractions, and when you can get an hour when you are completely held by an idea you feel you have achieved something. But if you remove this idea of distraction altogether then you will find that your mind is in a state of reaction - in a state of association which you call "wandering". That is the fact, and you have removed the element of conflict. Then you are free to deal with the wanderings; you can enquire as to why the mind wanders and not merely try to stop it, to control it. Then, since you have removed the word, the feeling of being distracted, what is now operating is a mind that is attentive to the wandering, to reaction.

Krishnamurti Collected Works, Poona 4th Public Talk 17th September 1958

Meditation is not concentration

Meditation is not concentration. It is simple awareness. You simply relax and watch the breathing. In that watching, nothing is excluded. The car is humming - perfectly okay, accept it. The traffic is passing - that's okay, part of life. Your fellow passenger is snoring by your side - just accept it. Nothing is rejected, You are not to narrow down your consciousness.
... A meditation in which you need certain prerequisites, in which certain conditions need to be fulfilled, is not meditation at all - because you will not be able to do it when you are dying. Death will be such a distraction.

Osho in "Body Mind Balancing" page 138

 

Attention becomes more efficient

Just observe what you are. What you are is the fact: the fact that you are jealous, anxious, envious, brutal, demanding, violent. That is what you are. Look at it, be aware; don't shape it, don't guide it, don't deny it, don't have opinions about it. By looking at it without condemnation, without judgement, without comparison, you observe; out of that observation, out of that awareness comes affection. Now, go still further. And you can do this in one flash. It can only be done in one flash—not first from the outside and then working further and deeper and deeper and deeper; it does not work that way, it is all done with one sweep, from the outermost to the most inward, to the innermost depth. Out of this, in this, there is attention—attention to the whistle of that train, the noise, the coughing, the way you are jerking your legs about; attention whereby you listen to what is said, you find out what is true and what is false in what is being said, and you do not set up the speaker as an authority. So this attention comes out of this extraordinarily complex existence of contradiction, misery and utter despair. And when the mind is attentive, it can then give focus, which then is quite a different thing; then it can concentrate but that concentration is not the concentration of exclusion. Then the mind can give attention to whatever it is doing, and that attention becomes much more efficient, much more vital, because you are taking everything in. 

J. Krishnamurti in The Collected Works vol XIV, pp 301-302

Concentration

You know what concentration is - from childhood, we are trained to concentrate. Concentration is the narrowing down all our energy to a particular point, and holding to that point. A boy in school looks out of the window at the birds and the trees, at the movement of the leaves, or at the squirrel climbing the tree. And the teacher says: "You are not paying attention, concentrate on the book", or "Listen to  what I am saying." This is to give far more importance to concentration than to attention. If I were the teacher I would help him to watch; I would help him to watch that squirrel completely; watch the movement of the tail, how its claws act, everything. Then if he learns to watch that attentively, he will pay attention to the book.

Krishnamurti in "Questions and Answers" p 43

Difference between concentration and attention

There is a difference between concentration and attention. Concentration is to bring all your energy to focus on a particular point. In attention there is no point of focus. We are very familiar with one and not with the other. When you pay attention to your body, the body becomes quiet, which has its own discipline; it is relaxed but not slack and it has the energy of harmony. When there is attention, there is no contradiction and therefore no conflict. When you read this pay attention to the way you are sitting, the way you are listening, how you are receiving what the letter is saying to you, how you are reacting to what is being said and why you are finding it difficult to attend. You are not learning how to attend. If you are learning the how of attending, then it becomes a system, which is what the brain is accustomed to, and so you make attention something mechanical and repetitive, whereas attention is not mechanical or repetitive. It is the way of looking at your whole life without the centre of self-interest.

J. Krishnamurti