There is no such thing as distraction

So a mind that has the power of concentration, that says it has complete control over thought, is a stupid mind. If that is so, then you must find a way of enquiring which is not merely through concentration. Concentration implies distraction, does it not? The mind takes up a position and says everything else is a distraction. It says I must think about this and exclude everything else. Now to me there is no such thing as distraction because there is no central position which the mind takes and then says: I will pursue this and not that. So let us remove both the word and the condemnatory feeling of distraction. Please experience what I am saying. Remove that word distraction not merely verbally but emotionally, inwardly. Then you will see what happens to your mind. To us at present there is concentration and distraction, a concentrated outlook and a wandering off. So you see we have created a duality, and therefore a conflict. You spend your life battling between the chosen thought and the distractions, and when you can get an hour when you are completely held by an idea you feel you have achieved something. But if you remove this idea of distraction altogether then you will find that your mind is in a state of reaction - in a state of association which you call "wandering". That is the fact, and you have removed the element of conflict. Then you are free to deal with the wanderings; you can enquire as to why the mind wanders and not merely try to stop it, to control it. Then, since you have removed the word, the feeling of being distracted, what is now operating is a mind that is attentive to the wandering, to reaction.

Krishnamurti Collected Works, Poona 4th Public Talk 17th September 1958