Friday, 10 September 2010

Alignment is an ongoing process

Alignment is not a static condition that we seek to create and then maintain. It is an ongoing process that may change from moment to moment. Relaxation is not a static gesture. It too is an ongoing process. The body continues to let go of tension and yield to the appearance of  new areas of sensation that continually present themselves.
Will Johnston in "The Posture of Meditation" page 56

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