Just be aware

Just be aware; that is all you have to do, without condemning, without forcing, without trying to change what you are aware of. Then you will see that it is like a tide that is coming in. You cannot prevent the tide from coming in; build a wall, or do what you will, it will come with tremendous energy. In the same way, if you are aware choicelessly, the whole field of consciousness begins to unfold. And as it unfolds, you have to follow; and the following becomes extraordinarily difficult—following in the sense to follow the movement of every thought, of every feeling, of every secret desire. It becomes difficult the moment you resist, the moment you say, "That is ugly", "This is good", "That is bad", "This I will keep", "That I will not keep."

J. Krishnamurti The Collected Works vol XV, p 85