Vanda Scaravelli "Awakening the Spine" page 16
Thursday, 8 October 2009
Listen to your body
You have to learn how to listen to your body, going with it and not against it, avoiding all effort or strain and centering your attention on that very delicate point, the back of the waist (where the spine moves in two opposite directions). You will be amazed to discover that, if you are kind to your body, it will respond in an incredible way.
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